Blueberry Baked Oats (Printer-Friendly)

Single-serve baked oats with blueberries, mashed banana and maple syrup — nourishing breakfast in 30 minutes.

# What You Need:

→ Base

01 - 1/2 cup rolled oats (old-fashioned)
02 - 1/2 cup milk (dairy or unsweetened plant-based)
03 - 1 small ripe banana, mashed
04 - 1 tablespoon pure maple syrup
05 - 1/2 teaspoon vanilla extract
06 - 1/4 teaspoon baking powder
07 - Pinch of fine salt

→ Add-ins

08 - 1/3 cup fresh or frozen blueberries

→ Optional toppings

09 - 1 teaspoon chopped nuts (almonds or walnuts), optional
10 - Extra maple syrup, for drizzling

# Directions:

01 - Preheat the oven to 350°F. Lightly grease an 8-ounce (about 240 ml) oven-safe ramekin or small baking dish.
02 - In a mixing bowl, whisk together the rolled oats, milk, mashed banana, maple syrup, vanilla, baking powder and salt until homogenous.
03 - Gently fold most of the blueberries into the oat mixture, reserving a few for the surface.
04 - Transfer the mixture to the prepared ramekin, smoothing the top and scattering the reserved blueberries and chopped nuts, if using.
05 - Bake for 22 to 25 minutes, or until the center is set and the surface is lightly golden.
06 - Allow to cool for a few minutes, then drizzle with extra maple syrup if desired and serve warm.

# Expert Suggestions:

01 -
  • It feels indulgent but takes less than half an hour from start to finish.
  • I keep coming back to it because it’s endlessly customizable with whatever fruit or milk I have on hand.
02 -
  • Once I impatiently tried to unmold the oats too soon and discovered, with a splat, that patience really is a virtue here.
  • Switching the banana for applesauce gave the dish a lighter, almost apple-pie feel—don’t be afraid to mix it up.
03 -
  • If you’re prepping ahead, assemble all but the blueberries and top them fresh before baking for best texture.
  • A teaspoon of almond butter swirled into the oats before baking gives surprising richness and depth.
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