Fluffy Yogurt Protein Mousse (Printer-Friendly)

Airy mousse combining Greek yogurt, cocoa, and sea salt for a high-protein, guilt-free delight.

# What You Need:

→ Dairy & Protein

01 - 1 1/2 cups Greek yogurt (2% or 0% fat)
02 - 1/2 cup cold milk (dairy or unsweetened non-dairy)
03 - 2 scoops chocolate or unflavored whey or plant protein powder

→ Flavorings & Sweetener

04 - 2 1/2 tablespoons unsweetened cocoa powder
05 - 2 to 3 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract
07 - 1/4 teaspoon fine sea salt

→ Optional Toppings

08 - Pinch flaky sea salt
09 - Shaved dark chocolate
10 - Fresh berries

# Directions:

01 - In a large mixing bowl, whisk together Greek yogurt, cold milk, protein powder, cocoa powder, maple syrup or honey, vanilla extract, and fine sea salt until smooth and creamy.
02 - Using a hand mixer or stand mixer, beat the mixture on medium-high speed for 2 to 3 minutes until light and fluffy.
03 - Taste the mousse and adjust sweetness as needed with additional maple syrup or honey.
04 - Spoon the mousse into serving glasses or bowls.
05 - Refrigerate for at least 30 minutes for optimal texture, or serve immediately for a softer consistency.
06 - Top each serving with a pinch of flaky sea salt, shaved dark chocolate, and fresh berries if desired.

# Expert Suggestions:

01 -
  • Ready in just 10 minutes with no cooking required
  • High in protein (22g per serving) making it perfect post-workout or as a satisfying snack
  • Naturally gluten-free and vegetarian-friendly
  • Customizable sweetness and toppings to suit your taste
  • Light and airy texture that feels indulgent without the heaviness
  • Uses simple, wholesome ingredients you likely already have on hand
02 -
  • Use cold ingredients straight from the refrigerator for the fluffiest texture
  • Don't overbeat—stop as soon as the mixture becomes light and airy to avoid breaking down the structure
  • Taste before portioning to adjust sweetness to your preference
  • For meal prep, make a batch and store in individual containers for grab-and-go protein-packed snacks throughout the week
  • Check your protein powder label for allergens, especially if serving to guests with dietary restrictions
  • The mousse will keep refrigerated for up to 3 days, though it's best enjoyed within 24 hours for optimal texture
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