Green Eggs Ham Cups (Printer-Friendly)

Fluffy spinach eggs combined with ham and cheese baked in muffin cups for a tasty morning dish.

# What You Need:

→ Eggs Mixture

01 - 6 large eggs
02 - 1/2 cup fresh baby spinach, packed
03 - 1/4 cup milk
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Assembly

06 - 6 large round slices deli ham
07 - 1/2 cup shredded cheddar cheese
08 - 2 tablespoons chopped chives, optional for garnish
09 - Cooking spray or butter for greasing

# Directions:

01 - Preheat oven to 350°F. Lightly grease a 6-cup muffin tin with cooking spray or butter.
02 - Combine eggs, spinach, milk, salt, and pepper in a blender. Blend until spinach is finely pureed and mixture turns green.
03 - Gently press one slice of ham into each muffin cup to form a cup shape.
04 - Sprinkle a portion of shredded cheddar cheese into the bottom of each ham cup.
05 - Divide green egg mixture evenly among ham cups, filling approximately three-quarters full.
06 - Top each cup with remaining shredded cheddar cheese.
07 - Bake for 18 to 22 minutes until eggs are set and puffed.
08 - Cool for 2 minutes, carefully remove from muffin tin, garnish with chives if desired, and serve warm.

# Expert Suggestions:

01 -
  • Quick and easy to prepare in just 35 minutes total
  • Kid-friendly presentation that makes vegetables fun
  • Gluten-free and low-carb, fitting multiple dietary needs
  • Perfect for meal prep and grab-and-go breakfasts
  • Packed with protein to keep you energized all morning
  • Uses simple, everyday ingredients you likely have on hand
02 -
  • Use room temperature eggs for smoother blending and more even cooking
  • Don't overfill the ham cups—3/4 full prevents overflow during baking
  • Check all deli meats and cheeses for gluten or other allergens if you have sensitivities
  • Pat the ham slices dry before placing them in the muffin tin to prevent excess moisture
  • Rotate the muffin tin halfway through baking for even browning
  • These cups freeze well—reheat from frozen in a 325°F oven for 15–20 minutes
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