Strawberry Banana Bread Oats (Printer-Friendly)

A creamy mix of strawberries, banana, oats, and walnuts for a wholesome breakfast start.

# What You Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or plant-based
03 - 1/3 cup plain Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon pure maple syrup
06 - 1/2 teaspoon ground cinnamon
07 - 1/2 teaspoon pure vanilla extract
08 - Pinch of salt

→ Fruit and Add-ins

09 - 1 ripe banana, mashed
10 - 3/4 cup diced fresh strawberries
11 - 1/4 cup chopped walnuts

→ Toppings

12 - Additional sliced strawberries, optional
13 - Banana slices, optional
14 - Extra walnuts, optional
15 - Honey or maple syrup drizzle, optional

# Directions:

01 - In a medium bowl or mason jar, combine oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla, and salt. Stir until well mixed.
02 - Fold in the mashed banana, diced strawberries, and chopped walnuts. Mix gently to distribute evenly throughout the mixture.
03 - Cover and refrigerate overnight for at least 6 hours or up to 3 days.
04 - In the morning, stir the oats thoroughly. If the mixture is too thick, add a splash of milk to reach desired consistency.
05 - Divide between two bowls or jars. Top with extra strawberries, banana slices, walnuts, and a drizzle of honey or maple syrup if desired. Serve chilled.

# Expert Suggestions:

01 -
  • Zero cooking means you're essentially stealing breakfast from your future self, and future you will be incredibly grateful.
  • It tastes like dessert disguised as nutrition, which makes those 6 AM wake-ups feel less like punishment.
  • The texture stays creamy and dreamy, nothing grainy or disappointing like some overnight oat experiments I've endured.
02 -
  • Don't use instant oats or they'll turn into wallpaper paste; I learned this in a desperate early morning experiment that I still occasionally think about with embarrassment.
  • The mashed banana flavor actually gets stronger overnight, so if you love banana bread vibes, this is your moment to lean in fully without restraint.
03 -
  • Always mash your banana when it has those brown speckles—that's peak ripeness and peak banana bread flavor.
  • Add a scoop of vanilla protein powder if you want to make these even more of a complete breakfast that actually keeps you satisfied.
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