Vegetarian Cauliflower Chowder (Printer-Friendly)

Creamy vegetable chowder with cauliflower, potatoes, carrots, and cheddar cheese in a comforting spiced broth.

# What You Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 2 medium carrots, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 small onion, finely chopped
05 - 2 cloves garlic, minced
06 - 2 celery stalks, diced

→ Dairy

07 - 2 cups whole milk
08 - 1 cup grated sharp cheddar cheese
09 - 2 tablespoons unsalted butter

→ Liquids

10 - 4 cups low-sodium vegetable broth

→ Spices & Seasonings

11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white pepper
14 - 1/2 teaspoon salt

→ Thickener

15 - 2 tablespoons all-purpose flour

→ Garnish

16 - Chopped fresh parsley
17 - Extra grated cheese
18 - Crushed red pepper flakes

# Directions:

01 - In a large pot over medium heat, melt the butter. Add the onion, garlic, celery, and carrots. Sauté for 5 minutes until softened.
02 - Stir in the flour and cook for 1 minute, stirring constantly to combine with the butter.
03 - Gradually add the vegetable broth, whisking continuously to avoid lumps and create a smooth base.
04 - Add the potatoes and cauliflower florets. Bring to a boil, then reduce heat and simmer for 15 to 18 minutes until vegetables are tender.
05 - Stir in the milk, thyme, paprika, salt, and pepper. Simmer gently for 5 minutes.
06 - Using an immersion blender, blend part of the chowder for a creamier texture, leaving some vegetables chunky for texture contrast.
07 - Stir in the cheese until melted. Taste and adjust seasoning with additional salt and pepper as needed.
08 - Ladle into bowls and garnish with fresh parsley, extra cheese, or red pepper flakes as desired.

# Expert Suggestions:

01 -
  • It uses everyday vegetables you probably already have and transforms them into something that tastes like you fussed.
  • The texture is creamy without being heavy, and you control how chunky or smooth it turns out.
  • It reheats beautifully and actually tastes better the next day when the flavors have had time to settle.
02 -
  • Don't skip stirring the flour into the vegetables before adding the broth, or you'll end up with lumps that never dissolve.
  • Add the cheese off the heat so it melts smoothly instead of turning stringy or greasy.
  • If you blend the whole pot smooth, you lose the satisfying contrast of tender vegetable chunks against creamy broth.
03 -
  • Cut your vegetables into similar sized pieces so they cook at the same rate and you don't end up with mushy carrots and crunchy potatoes.
  • Taste the chowder after blending and before adding the cheese, because the cheese will add salt and you don't want to overdo it.
  • If it tastes flat, a squeeze of lemon juice or a splash of white wine vinegar at the end will brighten everything up.
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