Save A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
I first prepared this wrap on a sunny afternoon and it quickly became a family favorite for easy weeknight meals.
Ingredients
- For the Slaw: 1 ½ cups green cabbage finely shredded, ½ cup red cabbage finely shredded, 1 medium apple julienned, 1/3 cup dried cranberries, 1 medium carrot grated, 2 green onions thinly sliced
- For the Greek Yogurt Dressing: ½ cup plain Greek yogurt (nonfat or 2%), 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon poppy seeds (optional), Salt and black pepper to taste
- For the Wraps: 4 large whole wheat tortillas, 8 ounces sliced cooked turkey breast, 1 cup baby spinach leaves
Instructions
- Step 1:
- In a large mixing bowl combine green cabbage red cabbage apple dried cranberries carrot and green onions Toss gently
- Step 2:
- In a small bowl whisk together Greek yogurt apple cider vinegar honey Dijon mustard poppy seeds (if using) and a pinch of salt and pepper until smooth
- Step 3:
- Pour the dressing over the slaw mixture and toss well to coat Let sit for 5 minutes for flavors to meld
- Step 4:
- Lay out the tortillas Place ¼ cup spinach leaves in the center of each Top with 2 ounces sliced turkey per wrap
- Step 5:
- Spoon a generous portion of cranberry apple slaw over the turkey
- Step 6:
- Fold in the sides of each tortilla and roll up tightly to form a wrap
- Step 7:
- Slice each wrap in half and serve immediately or wrap in parchment for on-the-go meals
Save This wrap has become a staple for our family picnics, bringing smiles to everyone’s faces with every bite.
Nutritional Information
Per wrap: 290 calories, 4 g total fat, 41 g carbohydrates, 24 g protein.
Allergen Information
Contains wheat (tortillas), milk (Greek yogurt), mustard. May contain sulfites (dried cranberries). Double-check all packaging for potential allergens if sensitive.
Additional Tips
Add a handful of toasted walnuts or sunflower seeds for extra crunch and a nutty flavor boost.
Save Enjoy this delicious wrap fresh for the best taste and texture every time.
Recipe FAQs
- → What ingredients make the slaw in this wrap?
The slaw includes finely shredded green and red cabbage, julienned apple, dried cranberries, grated carrot, and sliced green onions.
- → How is the Greek yogurt dressing prepared?
Whisk plain Greek yogurt with apple cider vinegar, honey, Dijon mustard, poppy seeds (optional), salt, and pepper until smooth.
- → Can this wrap be made vegetarian?
Yes, substitute turkey with roasted tofu for a vegetarian alternative while keeping other ingredients the same.
- → What tortillas work best for this wrap?
Large whole wheat tortillas are recommended, but gluten-free options can be used as needed.
- → How soon should the wraps be served after assembly?
Serve immediately after slicing to maintain freshness, or wrap tightly for convenient on-the-go meals.