Keto cheesy broccoli chicken (Printer-Friendly)

Creamy, cheesy chicken and broccoli casserole with savory herbs and rich dairy, perfect for a quick low-carb meal.

# What You Need:

→ Proteins

01 - 2 large chicken breasts (about 1 lb 2 oz), cooked and shredded or cubed

→ Vegetables

02 - 4 cups fresh broccoli florets, cut into bite-sized pieces
03 - 2 cloves garlic, minced

→ Dairy

04 - 2 cups shredded cheddar cheese
05 - 1/4 cup cream cheese, softened
06 - 1/2 cup heavy cream

→ Pantry

07 - 1 tablespoon olive oil
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon dried Italian herbs

# Directions:

01 - Preheat oven to 400°F. Lightly grease a medium baking dish (8x12 inches).
02 - Steam or microwave broccoli florets for 2-3 minutes until tender but still bright green. Drain thoroughly and set aside.
03 - Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
04 - In a large bowl, combine cooked chicken, steamed broccoli, sautéed garlic, half the shredded cheddar, cream cheese, heavy cream, salt, pepper, paprika, and Italian herbs. Mix until everything is well coated.
05 - Pour the mixture into the prepared baking dish. Sprinkle remaining cheddar cheese evenly over the top.
06 - Bake for 20-25 minutes until cheese is bubbly and golden brown.
07 - Remove from oven and let rest for 5 minutes before serving.

# Expert Suggestions:

01 -
  • Perfect for keto and low-carb diets with only 7g of carbs per serving
  • Ready in just 45 minutes from start to finish
  • Combines protein and vegetables in one satisfying dish
  • Creamy, cheesy comfort food that's still healthy
  • Great for meal prep – reheats beautifully
02 -
  • Use pre-shredded cheese for convenience, but freshly grated cheese melts better and provides superior texture
  • Allow cream cheese to come to room temperature before mixing for easier incorporation
  • Don't rinse your skillet after sautéing the garlic - use it to mix your ingredients to capture all the flavorful oils
  • For a more golden top, switch your oven to broil for the last 1-2 minutes of cooking (watch carefully!)
  • Let the casserole rest after baking to allow the sauce to thicken slightly
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