Keto cheesy broccoli chicken

Welcome to comfort food heaven that won't break your keto lifestyle! This Keto Cheesy Broccoli Chicken Bake brings together tender chunks of chicken, vibrant broccoli florets, and a decadent cheese sauce that will satisfy your cravings while keeping carbs in check. As the dish bakes, your kitchen will fill with the mouthwatering aroma of melting cheese and savory herbs that promises a delicious, family-friendly meal perfect for busy weeknights.

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This casserole strikes the perfect balance between wholesome and indulgent. The combination of tender chicken and crisp-tender broccoli creates a satisfying texture contrast, while the creamy cheese sauce brings everything together with rich, savory goodness. The subtle hints of garlic, smoked paprika, and Italian herbs elevate the flavors to make this much more than just another chicken casserole.

Ingredients

• 2 large chicken breasts (about 500 g), cooked and shredded or cubed
• 400 g (about 4 cups) fresh broccoli florets, cut into bite-sized pieces
• 2 cloves garlic, minced
• 200 g (2 cups) shredded cheddar cheese
• 60 g (1/4 cup) cream cheese, softened
• 120 ml (1/2 cup) heavy cream
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp smoked paprika
• 1/2 tsp dried Italian herbs

Instructions

1. Preheat and prepare

Preheat the oven to 200°C (400°F). Lightly grease a medium baking dish (about 20x30 cm / 8x12 inches).

2. Prepare the broccoli

Steam or microwave the broccoli florets for 2–3 minutes until just tender but still bright green. Drain well and set aside.

3. Sauté the garlic

Heat the olive oil in a skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.

4. Combine ingredients

In a large bowl, combine the cooked chicken, steamed broccoli, sautéed garlic, half the shredded cheddar, cream cheese, heavy cream, salt, pepper, paprika, and Italian herbs. Mix until everything is well coated.

5. Assemble the casserole

Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese evenly over the top.

6. Bake to perfection

Bake for 20–25 minutes, or until the cheese is bubbly and golden brown.

7. Rest before serving

Let rest for 5 minutes before serving.

Zusatztipps für die Zubereitung

For the best texture, don't overcook your broccoli during the pre-steaming step. It should be bright green and just barely tender, as it will continue cooking in the oven. If you're using pre-cooked chicken, make sure it's well-drained to prevent excess moisture in your final dish. For a time-saving tip, you can prepare the chicken and broccoli a day in advance and store them in the refrigerator until you're ready to assemble the casserole.

Varianten und Anpassungen

This versatile recipe can be adapted in many ways while keeping it keto-friendly. Try adding 2 tablespoons of grated Parmesan cheese to the mixture for an extra flavor dimension. For a time-saving shortcut, use rotisserie chicken instead of cooking your own. Spice lovers can add a pinch of red pepper flakes for some heat. For variety, substitute cauliflower for half the broccoli to create a different flavor profile while maintaining the low-carb count.

Serviervorschläge

This hearty casserole stands beautifully on its own, but pairs wonderfully with a crisp green salad dressed with a simple olive oil and vinegar dressing for a complete meal. For those not strictly following keto, a side of cauliflower rice makes a excellent accompaniment. If you're entertaining, consider serving individual portions in ramekins for an elegant presentation that keeps portion sizes consistent.

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This Keto Cheesy Broccoli Chicken Bake is the perfect example of how low-carb eating doesn't mean sacrificing flavor or satisfaction. With its rich cheese sauce enveloping tender chicken and nutritious broccoli, you'll find yourself making this again and again. The leftovers, if you have any, reheat beautifully for lunch the next day, making this a practical addition to your weekly meal rotation. Enjoy the comfort of casserole with none of the carb guilt!

Recipe FAQs

→ Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used; just thaw and drain it well before combining to avoid excess moisture in the bake.

→ What can I substitute for cheddar cheese?

Sharp mozzarella or a blend of Parmesan and mozzarella work well for a different but complementary cheesy flavor.

→ How do I ensure the chicken stays tender?

Using cooked chicken breasts and gently mixing them into the creamy sauce helps maintain tenderness without drying it out.

→ Is this dish suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, making it safe for gluten-sensitive individuals.

→ Can I prepare it ahead of time?

Absolutely, assemble the mixture and refrigerate it before baking, increasing baking time slightly if baking from cold.

→ What side dishes complement this meal?

A crisp green salad or roasted vegetables balance the creamy richness and add freshness to the plate.