Save A crunchy, wholesome snack mix featuring roasted nuts, seeds, dried fruits, and a hint of spice—perfect for an energy boost or sharing at gatherings.
This mix has become my go-to snack whenever I need a quick energy lift or a tasty option to share with friends during outdoor adventures.
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Ingredients
- Nuts: 1 cup raw almonds, 1 cup raw cashews, 1/2 cup pecan halves
- Seeds: 1/2 cup shelled pumpkin seeds (pepitas), 1/4 cup sunflower seeds
- Dried Fruits: 1/2 cup dried cranberries, 1/2 cup golden raisins
- Extras: 1/4 cup unsweetened coconut flakes
- Flavoring: 2 tbsp pure maple syrup, 1 tbsp olive oil, 1/2 tsp ground cinnamon, 1/4 tsp sea salt, Pinch of cayenne pepper (optional)
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Instructions
- Step 1:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine almonds, cashews, pecans, pumpkin seeds, and sunflower seeds.
- Step 3:
- Drizzle with maple syrup and olive oil. Sprinkle with cinnamon, sea salt, and cayenne pepper (if using). Toss to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Bake for 8-10 minutes, stirring halfway, until golden and fragrant. Watch closely to prevent burning.
- Step 6:
- Remove from oven and let cool slightly.
- Step 7:
- Stir in dried cranberries, golden raisins, and coconut flakes.
- Step 8:
- Allow to cool completely before serving or storing in an airtight container.
Save My family loves sharing this snack during hikes and picnics, making every outing a little more special and tasty.
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Tips for Storing
Store the mix in an airtight container at room temperature for up to two weeks to maintain freshness and crunch.
Variations
Feel free to swap nuts or dried fruits according to your preference or availability to customize the flavor and texture.
Health Benefits
This snack mix offers a good balance of protein, healthy fats, and natural sugars to keep energy levels steady throughout the day.
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Recipe FAQs
- → What is the best oven temperature for baking this mix?
Preheat the oven to 350°F (175°C) to achieve a perfect golden and fragrant texture without burning.
- → Can I substitute the nuts or dried fruits in the mix?
Yes, walnuts, hazelnuts, or dried cherries can be swapped in to add different flavor profiles and textures.
- → How should I store the snack mix after preparing?
Store in an airtight container at room temperature to maintain freshness and crunch for several days.
- → Is this mix suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, but always check labels if sensitivity is high.
- → What flavors enhance the overall taste of the nut and seed blend?
The combination of maple syrup, cinnamon, sea salt, and a pinch of cayenne pepper creates a balanced sweet, spicy, and savory flavor.