Strawberry Spinach Quinoa Salad (Printer-Friendly)

A bright quinoa salad featuring strawberries, spinach, red onion, feta, and balsamic vinaigrette.

# What You Need:

→ Quinoa

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Salad Base

04 - 5 oz baby spinach, washed and dried
05 - 1 cup strawberries, hulled and sliced
06 - 1/4 cup red onion, thinly sliced
07 - 1/4 cup crumbled feta cheese, optional
08 - 1/4 cup sliced almonds, toasted

→ Balsamic Vinaigrette

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons balsamic vinegar
11 - 1 teaspoon honey or maple syrup
12 - 1 teaspoon Dijon mustard
13 - Salt and black pepper to taste

# Directions:

01 - In a medium saucepan, combine quinoa, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 12-15 minutes until quinoa is tender and water is absorbed. Remove from heat, fluff with a fork, and let cool to room temperature.
02 - In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until emulsified.
03 - In a large salad bowl, combine the cooled quinoa, baby spinach, strawberries, and red onion.
04 - Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
05 - Top with crumbled feta cheese if using and toasted almonds. Serve immediately or chill for up to 2 hours before serving.

# Expert Suggestions:

01 -
  • Perfect balance of flavors - sweet strawberries, tangy balsamic, and salty feta
  • Hearty yet light - quinoa provides protein while keeping the dish refreshing
  • Nutrient-rich ingredients that make you feel good
  • Quick to prepare - ready in just 30 minutes
  • Naturally gluten-free and vegetarian-friendly
02 -
  • Cook quinoa ahead of time and refrigerate it to make this salad even quicker to assemble
  • The dressing can be made up to 3 days in advance and stored in the refrigerator
  • For the best flavor, allow the salad to sit for about 10 minutes after dressing to let the flavors meld
  • If preparing in advance, keep the dressing separate and add just before serving to maintain the spinach's crispness
  • Choose bright red, firm strawberries for the sweetest flavor
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