Save There's something magical about the combination of sweet strawberries and earthy quinoa, especially when they come together in a vibrant summer salad. This Strawberry Spinach Quinoa Salad celebrates the freshness of seasonal produce while providing a nutritious, satisfying meal that's perfect for warm weather dining.
Save This salad brings together protein-packed quinoa with the season's juiciest strawberries and tender spinach leaves. The crunch of toasted almonds and the tang of red onion add texture and depth, while the homemade balsamic vinaigrette ties everything together with its sweet-tart profile. It's a celebration of summer on a plate.
Ingredients
- For the Quinoa: 1 cup quinoa (rinsed), 2 cups water, 1/4 teaspoon salt
- For the Salad Base: 5 oz (about 6 cups) baby spinach (washed and dried), 1 cup strawberries (hulled and sliced), 1/4 cup red onion (thinly sliced), 1/4 cup crumbled feta cheese (optional), 1/4 cup sliced almonds (toasted)
- For the Balsamic Vinaigrette: 3 tablespoons extra-virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon honey or maple syrup, 1 teaspoon Dijon mustard, salt and black pepper (to taste)
Instructions
- Step 1: Cook the quinoa
- In a medium saucepan, combine quinoa, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 12–15 minutes until quinoa is tender and water is absorbed. Remove from heat, fluff with a fork, and let cool to room temperature.
- Step 2: Prepare the dressing
- In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until emulsified.
- Step 3: Assemble the salad
- In a large salad bowl, combine the cooled quinoa, baby spinach, strawberries, and red onion.
- Step 4: Dress the salad
- Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
- Step 5: Add toppings
- Top with crumbled feta cheese (if using) and toasted almonds.
- Step 6: Serve
- Serve immediately, or chill for up to 2 hours before serving.
Zusatztipps für die Zubereitung
For the best texture, make sure to rinse the quinoa thoroughly before cooking to remove its natural coating, which can taste bitter. To toast the almonds, spread them on a baking sheet and bake at 350°F (175°C) for 5-8 minutes until golden and fragrant, watching carefully to prevent burning.
Varianten und Anpassungen
This recipe is highly adaptable to your dietary needs. For a vegan version, simply omit the feta cheese or replace it with a plant-based alternative. If you're looking for extra protein, add grilled chicken or chickpeas. Don't have almonds on hand? Walnuts or pecans make excellent substitutions. You can also swap the strawberries for blueberries or raspberries when they're in season.
Serviervorschläge
Serve this versatile salad as a light lunch on its own, or pair it with grilled fish or chicken for a more substantial meal. It makes an impressive side dish for summer gatherings and picnics. For an elegant presentation, arrange the salad on a large platter and place the toppings artfully on top rather than mixing them in.
Save This Strawberry Spinach Quinoa Salad with Balsamic is more than just a meal—it's a celebration of summer's bounty in every bite. The combination of nutty quinoa, sweet strawberries, and tangy dressing creates a symphony of flavors that's both satisfying and nourishing. Whether enjoyed as a light lunch or served alongside your favorite protein, this colorful salad is sure to become a seasonal favorite.
Recipe FAQs
- → How do I cook quinoa perfectly for this salad?
Rinse quinoa under cold water to remove bitterness. Simmer in salted water for 12-15 minutes until tender and water is absorbed. Fluff with a fork and let cool before adding.
- → Can I substitute feta cheese for a dairy-free option?
Yes, omit feta or use a plant-based cheese alternative to keep it dairy-free while maintaining creamy texture.
- → What nuts can replace almonds if I have allergies?
Try walnuts or pecans as alternatives, which provide a similar crunch and complement the flavors well.
- → Is it possible to prepare this salad in advance?
The salad can be chilled for up to 2 hours before serving to enhance flavors. For leftovers, store in the fridge for one day and toss gently before eating.
- → How can I add extra protein to this dish?
Incorporate grilled chicken or chickpeas to boost protein and make the salad more filling without altering its fresh taste.
- → What is the best way to dress this salad evenly?
Whisk the balsamic vinaigrette ingredients until emulsified, then drizzle evenly over the salad and toss gently to coat all components.