Save A wholesome, satisfying weeknight dinner featuring tender baked sweet potatoes, generously topped with a flavorful mix of black beans, corn, avocado, and a tangy yogurt sauce. Minimal prep, maximum comfort!
This dish quickly became my go-to for busy nights because it combines ease with bold flavors.
Ingredients
- Sweet Potatoes: 4 medium sweet potatoes, scrubbed
- Toppings: 1 (15 oz / 425 g) can black beans, drained and rinsed, 1 cup (150 g) corn kernels (fresh, frozen, or canned), 1 cup (120 g) cherry tomatoes, quartered, 1 ripe avocado, diced, 1/4 cup (30 g) red onion, finely chopped, 1/4 cup (15 g) fresh cilantro, chopped, 1/2 cup (120 g) Greek yogurt or sour cream, 1 tablespoon lime juice, 1/2 teaspoon ground cumin, Salt and pepper, to taste, Olive oil, for drizzling
Instructions
- Preheat oven:
- Preheat the oven to 400°F (200°C)
- Prepare potatoes:
- Prick each sweet potato several times with a fork. Place on a baking sheet lined with parchment paper
- Bake:
- Bake for 40 50 minutes or until the sweet potatoes are tender and easily pierced with a fork
- Make topping:
- In a bowl, combine black beans, corn, cherry tomatoes, red onion, cilantro, cumin, lime juice, a pinch of salt, and pepper. Mix gently
- Prepare sauce:
- In a small bowl, stir together Greek yogurt (or sour cream) with a squeeze of lime juice and a pinch of salt to make the sauce
- Cool and slice potatoes:
- When sweet potatoes are done, let cool slightly. Slice each open lengthwise and fluff the flesh with a fork
- Assemble:
- Drizzle a little olive oil over each potato, then spoon the bean and corn mixture generously on top
- Garnish:
- Top with diced avocado and a dollop of the yogurt sauce. Garnish with extra cilantro if desired
- Serve:
- Serve warm
Save This recipe brings my family together on busy weeknights with its deliciousness and simplicity.
Required Tools
Baking sheet parchment paper mixing bowls fork knife and cutting board
Allergen Information
Contains dairy (Greek yogurt or sour cream). For dairy-free use plant-based yogurt.
Nutritional Information
Calories 340 Total Fat 7 g Carbohydrates 61 g Protein 9 g
Save Enjoy this wholesome dish any night of the week for a nutritious and satisfying meal
Recipe FAQs
- → How do I know when sweet potatoes are fully baked?
Sweet potatoes are done when a fork easily pierces through the flesh without resistance, usually after 40-50 minutes at 400°F.
- → Can I prepare the toppings in advance?
Yes, the black beans, corn, tomatoes, and seasonings can be mixed ahead and stored in the fridge for a few hours to meld flavors.
- → What are good substitutes for Greek yogurt in the sauce?
Plant-based yogurts such as coconut or soy varieties work well for a dairy-free version with similar creaminess.
- → How can I add extra protein to this meal?
Top with shredded cheese, a fried egg, or additional beans to boost protein content while keeping flavors balanced.
- → What herbs complement the toppings best?
Fresh cilantro enhances the brightness of the topping mix, providing a fresh, citrusy note that pairs well with lime juice.
- → Is this suitable for gluten-free diets?
Yes, all main ingredients are naturally gluten-free, but always check any canned goods for cross-contamination if highly sensitive.