Shrimp Lettuce Wraps Peanut

Experience a burst of fresh, vibrant flavors with these succulent Shrimp Lettuce Wraps. Crisp butter lettuce leaves serve as the perfect low-carb vessel for tender, ginger-garlic shrimp topped with a rich and creamy peanut sauce. Whether you are looking for a healthy appetizer or a light main course, this Asian-inspired dish delivers restaurant-quality taste in just 30 minutes.

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The secret to these wraps lies in the balance of textures—the warmth of the stir-fried shrimp contrasts beautifully with the cold, crisp lettuce, while the peanut sauce adds a savory-sweet finish.

Ingredients

• 400 g (14 oz) large shrimp, peeled and deveined
• 1 tbsp vegetable oil
• 1 garlic clove, finely minced
• 1 tsp fresh ginger, grated
• 1/4 tsp salt
• 1/4 tsp black pepper
• 3 tbsp creamy peanut butter
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp lime juice
• 1 tsp honey or maple syrup
• 1 tsp sesame oil
• 2 tbsp warm water (to thin, as needed)
• 1 head butter lettuce, leaves separated, washed, and dried
• 1 small carrot, julienned
• 1 small red bell pepper, thinly sliced
• 1/4 cup cucumber, julienned
• 2 tbsp roasted peanuts, chopped
• 1 lime, cut into wedges
• 2 tbsp fresh cilantro leaves (optional)
• 1 tbsp green onions, thinly sliced (optional)

Instructions

Step 1: Prepare the Peanut Sauce

In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and water until smooth. Adjust thickness with more water if needed. Set aside.

Step 2: Sauté Aromatics

Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger, cook for 30 seconds until fragrant.

Step 3: Cook the Shrimp

Add shrimp, season with salt and pepper, and stir-fry for 3–4 minutes until pink and cooked through. Remove from heat.

Step 4: Prepare the Lettuce Cups

Arrange butter lettuce leaves on a large platter.

Step 5: Assemble

Spoon shrimp evenly into lettuce cups. Top with carrot, bell pepper, cucumber, and a drizzle of peanut sauce.

Step 6: Garnish and Serve

Garnish with chopped peanuts, cilantro, and green onions. Serve immediately with lime wedges on the side.

Zusatztipps für die Zubereitung

For a spicier sauce, stir in a dash of sriracha or chili flakes. If you prefer a heartier wrap, rice noodles can be added into the lettuce cups before placing the shrimp.

Varianten und Anpassungen

You can easily swap the shrimp for grilled chicken or firm tofu for a different protein option. To ensure the recipe is entirely gluten-free, use tamari in place of standard soy sauce.

Serviervorschläge

This dish pairs exceptionally well with a crisp Riesling or a chilled glass of iced green tea. Serve with plenty of extra lime wedges to brighten the flavors.

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At just 260 calories and 22g of protein per serving, these wraps are a guilt-free way to enjoy a restaurant-quality meal at home. Enjoy the perfect crunch and savory zest of this simple yet elegant dish.

Recipe FAQs

→ Can I substitute shrimp with other proteins?

Yes, grilled chicken or tofu can be used as alternatives to shrimp, offering different flavors while maintaining the dish’s texture.

→ How can I make the peanut sauce spicier?

Add a dash of sriracha or chili flakes to the peanut sauce to introduce a spicy kick without overpowering the balance.

→ Is this dish suitable for gluten-free diets?

Using tamari instead of soy sauce makes this dish gluten-free while keeping the rich umami flavor intact.

→ What is the best way to prepare the lettuce for wrapping?

Separate the butter lettuce leaves carefully, wash and dry them thoroughly to ensure crispness and ease of wrapping.

→ Can rice noodles be added to make it more filling?

Yes, adding rice noodles creates a heartier wrap, perfect for a more substantial meal without altering the fresh flavors.