Save There's something magical about a pasta dish that comes together in just 20 minutes yet tastes like it was crafted in a high-end restaurant kitchen. This Vegan Creamy Avocado Lime Pasta is exactly that kind of culinary miracle—where simplicity meets extraordinary flavor. The silky smoothness of ripe avocados transforms into a luscious sauce that coats each strand of pasta with creamy decadence, while the bright zing of fresh lime cuts through the richness, creating a perfect balance.
Save This pasta dish captures the essence of modern plant-based cooking—proving that vegan cuisine can be indulgent, satisfying, and incredibly simple to prepare. The combination of buttery avocados and aromatic basil creates a sauce that's reminiscent of a classic cream-based pasta, yet it's entirely plant-powered. The juicy cherry tomatoes add bursts of sweetness that complement the citrusy notes of the lime, while optional toasted pine nuts introduce a delightful textural contrast and nutty dimension.
Ingredients
- Pasta: 350g dried spaghetti or linguine (gluten-free if desired)
- Salt, for pasta water
- Creamy Avocado Lime Sauce: 2 ripe avocados, peeled and pitted
- 1 large lime, juiced (about 2–3 tbsp)
- 2 cloves garlic, peeled
- 3 tbsp extra virgin olive oil
- 1/3 cup fresh basil leaves
- 1/4 cup unsweetened plant-based milk (almond, soy, or oat)
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
- Pinch of chili flakes (optional)
- Toppings: 250g cherry tomatoes, halved
- 2 tbsp toasted pine nuts (optional)
- Fresh basil leaves, for garnish
Instructions
- Step 1: Cook the pasta
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
- Step 2: Make the avocado-lime sauce
- While the pasta cooks, prepare the sauce: In a food processor or blender, combine avocados, lime juice, garlic, olive oil, basil, plant-based milk, salt, pepper, and chili flakes. Blend until completely smooth and creamy. If the sauce is too thick, add a bit more milk or reserved pasta water to loosen.
- Step 3: Combine pasta and sauce
- In a large mixing bowl, toss the drained pasta with the avocado-lime sauce until well coated. Add a splash of reserved pasta water as needed to achieve a silky texture.
- Step 4: Add tomatoes
- Gently fold in the halved cherry tomatoes.
- Step 5: Serve
- Serve immediately, garnished with toasted pine nuts and extra basil leaves.
Zusatztipps für die Zubereitung
Für die perfekte Konsistenz der Sauce ist es wichtig, wirklich reife Avocados zu verwenden. Sie sollten bei leichtem Druck etwas nachgeben, aber nicht zu weich sein. Das reservierte Nudelwasser ist der Schlüssel zu einer seidigen Sauce – fügen Sie es nach und nach hinzu, bis die gewünschte Konsistenz erreicht ist. Da Avocados an der Luft schnell oxidieren, ist es am besten, die Sauce erst kurz vor dem Servieren zuzubereiten oder ein wenig extra Limettensaft hinzuzufügen, um die schöne grüne Farbe zu erhalten.
Varianten und Anpassungen
Dieses Grundrezept lässt sich wunderbar anpassen. Für mehr Protein können gekochte Kichererbsen oder weiße Bohnen untergemischt werden. Wer es glutenfrei mag, kann problemlos glutenfreie Pasta verwenden. Für einen käsigen Geschmack ohne Milchprodukte einfach einen Esslöffel Hefeflocken in die Sauce einrühren. Liebhaber von Schärfe können mehr Chiliflocken oder sogar frische Jalapenos hinzufügen. Im Sommer schmecken auch gegrillte Zucchini oder Auberginen als zusätzliches Gemüse hervorragend dazu.
Serviervorschläge
Servieren Sie dieses Gericht sofort nach der Zubereitung, da es warm am besten schmeckt. Als Beilage passt ein einfacher gemischter Blattsalat mit Zitronendressing. Zum Trinken harmoniert ein kühler Sauvignon Blanc wunderbar mit den frischen Limettennoten, oder wählen Sie für eine alkoholfreie Alternative sprudelndes Mineralwasser mit einem Spritzer Limette. Für eine festlichere Präsentation können Sie das Gericht mit essbaren Blüten oder Mikrogrün garnieren.
Save This Vegan Creamy Avocado Lime Pasta isn't just a meal—it's a celebration of how plant-based cooking can be both effortless and extraordinary. As you twirl your fork through the verdant strands of pasta, each bite delivers a harmonious blend of creamy, tangy, and fresh flavors that dance on your palate. Whether you're a dedicated vegan or simply someone who appreciates a delicious meal that happens to be dairy-free, this dish proves that the most satisfying culinary experiences often come from the simplest ingredients, thoughtfully combined. Make this once, and it's bound to become a regular in your weeknight dinner rotation.
Recipe FAQs
- → How do I achieve a creamy texture without dairy?
Blending ripe avocados with olive oil, plant-based milk, and lime juice creates a naturally smooth and rich sauce that mimics creamy dairy textures.
- → Can I use gluten-free pasta for this dish?
Yes, gluten-free spaghetti or linguine works well and pairs nicely with the creamy avocado-lime sauce without altering the flavor.
- → What can I add for extra protein?
Adding cooked chickpeas or white beans complements the dish with additional plant-based protein while maintaining its vibrant flavor.
- → How should I adjust the sauce thickness?
If the sauce is too thick, gradually add reserved pasta water or extra plant-based milk until you reach a silky consistency that coats the pasta well.
- → What are good beverage pairings?
A crisp Sauvignon Blanc or chilled sparkling water with lime complements the fresh and zesty notes of this dish perfectly.