Save I used to skip breakfast entirely until a friend made me avocado toast at her apartment one Saturday morning. The bread was perfectly golden, the avocado creamy with a hint of lemon, and that everything seasoning added a salty, garlicky crunch I didnt know I needed. It was so simple, yet it felt like someone had handed me the secret to actually enjoying mornings. Now its my go-to whenever I need something fast, satisfying, and just a little bit special.
The first time I made this for my partner, I added a runny poached egg on top and watched the yolk break over the creamy avocado. He looked up mid-bite and said it was better than anything wed ordered out. That moment made me realize how much joy a simple, well-made breakfast can bring to someone you care about.
Ingredients
- Bread: Use thick slices of whole grain or sourdough for the best texture and flavor, and toast them until theyre crispy enough to hold the avocado without getting soggy.
- Avocado: Choose a ripe avocado that yields slightly to pressure, and mash it with a fork to keep some texture instead of pureeing it completely smooth.
- Everything Bagel Seasoning: This blend of sesame seeds, poppy seeds, garlic, onion, and salt is the star here, adding layers of flavor with just one sprinkle.
- Olive Oil: A drizzle of good quality extra-virgin olive oil enriches the avocado and brings out its natural buttery taste.
- Lemon Juice: Freshly squeezed lemon juice brightens the avocado and keeps it from turning brown too quickly.
- Optional Additions: A fried or poached egg, crumbled feta, fresh herbs, or red pepper flakes can take this from simple to spectacular depending on your mood.
Instructions
- Toast the Bread:
- Slide your bread slices into the toaster or onto a hot grill pan and toast until golden and crisp. You want it sturdy enough to support the avocado without bending.
- Prepare the Avocado:
- While the bread toasts, halve the avocado, twist out the pit, and scoop the flesh into a small bowl. Mash it with a fork, leaving some chunks for texture, then stir in the lemon juice, olive oil, and a pinch of salt.
- Spread the Avocado:
- Once the toast is ready, spread the mashed avocado evenly over each slice, making sure to reach the edges. The warmth from the toast will soften the avocado just a bit.
- Add the Everything Seasoning:
- Sprinkle the everything bagel seasoning generously over the top, letting it stick to the creamy avocado. Dont be shy with it, thats where all the flavor lives.
- Finish with Toppings:
- If youre adding extras like a fried egg, feta, fresh herbs, or a pinch of red pepper flakes, layer them on now. Serve immediately while the toast is still warm and crisp.
Save One Sunday morning, I made this for myself and sat by the window with a cup of coffee, watching the light come through the trees. It wasnt anything fancy, but it felt like the kind of moment you want to stretch out and savor. Sometimes the simplest meals are the ones that remind you to slow down.
Choosing the Right Bread
Whole grain and sourdough both work beautifully here, but I lean toward sourdough for its tangy flavor and sturdy texture. If youre gluten-free, look for a hearty gluten-free loaf that can stand up to toasting without falling apart. The bread is the foundation, so pick one you actually enjoy eating on its own.
Making It a Full Meal
Adding a fried or poached egg turns this into a complete breakfast that keeps you full for hours. I like my eggs with runny yolks so they mix into the avocado, but scrambled or soft-boiled work just as well. A handful of fresh greens on the side or a sliced tomato can round it out without much extra effort.
Storage and Prep Tips
Avocado toast is best eaten fresh, but you can prep the avocado mixture a few hours ahead if you press plastic wrap directly onto the surface to prevent browning. If you have leftover mashed avocado, stir in a little extra lemon juice and store it in an airtight container in the fridge for up to a day.
- Toast the bread right before serving so it stays crispy and doesnt get soggy.
- Keep everything seasoning in a sealed jar so it stays fresh and fragrant.
- If youre making this for a crowd, set out all the toppings and let everyone build their own.
Save This recipe has become my weekday lifeline and my weekend treat, depending on how much time I have and what toppings I throw on. Its proof that you dont need a complicated recipe to make something that tastes this good.
Recipe FAQs
- → What type of bread works best?
Whole grain or sourdough bread offers the best texture and flavor, but gluten-free options can be used as needed.
- → How do I prepare the avocado for spreading?
Halve the ripe avocado, remove the pit, and mash the flesh with lemon juice and olive oil until mostly smooth for creamy consistency.
- → What is everything bagel seasoning?
It’s a savory blend of sesame seeds, poppy seeds, dried garlic, onion flakes, and salt that adds a flavorful crunch.
- → Can I add protein to this dish?
Yes, optional toppings like fried, poached, or soft-boiled eggs and crumbled feta cheese add protein and depth of flavor.
- → Are there any allergen concerns?
This dish contains gluten if not using gluten-free bread, sesame seeds, and optionally dairy and eggs depending on toppings.