Collagen-Boosting Broth Bowl

Experience the ultimate wellness in a bowl with this nourishing, anti-inflammatory Collagen-Boosting Broth Bowl. Packed with slow-simmered bone broth, fresh vegetables, turmeric, and ginger, it is the perfect meal for promoting joint health and achieving radiant skin from within.

Save

This easy-to-prepare dish brings international wellness traditions into your kitchen, offering a restorative experience that is both cleansing and incredibly satisfying. Whether you are looking for a light lunch or a cozy dinner, this bowl delivers vital nutrients in every spoonful.

Ingredients

• 1.5 liters (6 cups) beef or chicken bone broth (homemade or high-quality store-bought)
• 1 medium yellow onion, peeled and quartered
• 4 cloves garlic, smashed
• 1 thumb-sized piece fresh ginger, sliced
• 1 thumb-sized piece fresh turmeric, sliced (or 1 tsp ground turmeric)
• 2 tbsp apple cider vinegar
• 1 tsp whole black peppercorns
• 1 tsp sea salt (to taste)
• 2 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 cup broccoli florets
• 1 cup baby spinach
• 1 zucchini, sliced
• 2 tbsp chopped fresh parsley or cilantro
• 1 tbsp sesame seeds (optional)
• Lemon wedges, for serving

Instructions

Step 1

In a large stockpot, combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt. Bring to a gentle boil over medium-high heat.

Step 2

Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to develop.

Step 3

Strain out solids using a fine mesh sieve, returning the clear broth to the pot.

Step 4

Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables are just tender.

Step 5

Add zucchini and spinach. Simmer for 2–3 more minutes, until wilted but still vibrant.

Step 6

Taste and adjust seasoning with more salt if needed.

Step 7

Divide the broth and vegetables among bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of lemon juice.

Zusatztipps für die Zubereitung

Use a high-quality chef's knife for precise vegetable slicing and a fine mesh sieve to ensure your broth is perfectly clear. Simmering the base for the full 1.5 hours is essential for infusing the broth with the aromatic healing properties of garlic and ginger.

Varianten und Anpassungen

For extra protein, add shredded cooked chicken or tofu cubes. You can substitute the vegetables based on the season or your preference, such as using kale, mushrooms, or bok choy. For a vegetarian version, use a rich mushroom broth and omit the bone broth.

Serviervorschläge

Serve this restorative bowl hot, garnished generously with fresh herbs and a squeeze of lemon. It pairs beautifully with a soothing herbal tea or even a glass of dry white wine for a more formal lunch.

Save

With just 110 calories per serving and 9 grams of protein, this Collagen-Boosting Broth Bowl is a guilt-free way to fuel your body and support your wellness goals. Enjoy the warmth and vitality of every nutrient-dense drop.

Recipe FAQs

→ What makes this broth bowl collagen-boosting?

The bone broth base naturally contains collagen from slow-simmered bones, which breaks down into gelatin during cooking. This provides building blocks for your body's own collagen production, supporting skin elasticity and joint health.

→ Can I make this vegetarian?

Yes! Substitute mushroom broth or vegetable broth for the bone broth. The turmeric and ginger still provide anti-inflammatory benefits, though you'll lose the collagen from animal bones. Consider adding seaweed for extra minerals.

→ How long does this keep in the refrigerator?

The broth bowl stores well for 4-5 days when kept in an airtight container. The flavors continue to develop over time. Reheat gently on the stove, adding a splash of water if needed to adjust consistency.

→ Why add apple cider vinegar to bone broth?

Apple cider vinegar helps extract minerals from bones and vegetables during the simmering process. The acidity breaks down collagen and releases nutrients like calcium, magnesium, and potassium into the broth.

→ Can I use ground spices instead of fresh?

Fresh ginger and turmeric root provide more potent flavor and nutrients, but ground spices work in a pinch. Use about 1 teaspoon of ground turmeric and ginger to replace the fresh portions. Add them during the simmering stage.

→ What vegetables work best in this bowl?

Root vegetables like carrots, daikon radish, and parsnips hold up well during cooking. Leafy greens like spinach, kale, or bok choy should be added in the last few minutes. Broccoli, cauliflower, and mushrooms are also excellent additions.