Maple Dijon Chicken Thighs

Featured in: One-Pot Cozy Meals

Discover how to make juicy chicken thighs glazed in a sweet and tangy maple-Dijon sauce. The chicken is roasted on a single sheet pan with baby potatoes, carrots, and red onion, making for a simple yet flavorful weeknight dinner. Seasoned with garlic, thyme, and smoked paprika, this dish balances savory and sweet notes perfectly. Easy to prepare and gluten-free, it’s an ideal meal to enjoy with your choice of crisp white wine. Ready in under an hour, it offers a satisfying and wholesome dinner option.

Updated on Tue, 23 Dec 2025 12:07:00 GMT
Golden-brown Maple Dijon Chicken Thighs on a sheet pan, ready to serve with roasted vegetables. Save
Golden-brown Maple Dijon Chicken Thighs on a sheet pan, ready to serve with roasted vegetables. | cocoaferns.com

There's something about roasted chicken thighs that makes the kitchen smell like home, even when you're trying a new glaze for the first time. I stumbled onto this maple Dijon combination on a random Tuesday when I had those two bottles sitting open in my pantry and decided to see what happened if I mixed them together. The sweet maple against the sharp mustard created this glossy, caramelized coating that made my teenage son actually put his phone down at dinner. Now it's become the recipe I reach for when I need something that looks impressive but doesn't demand much from me.

I made this for my in-laws last fall when we had that surprise early frost, and nobody expected much from a simple sheet pan dinner. When I pulled it out of the oven and the maple syrup had caramelized into this dark amber glaze, even my father-in-law—who usually critiques everything—asked for the recipe before dessert. That's when I knew I'd found something special.

Ingredients

  • Bone-in, skin-on chicken thighs: These are the star because the bone keeps the meat moist while the skin crisps up beautifully; don't swap them for breasts unless you like drier chicken.
  • Pure maple syrup: The real stuff, not pancake syrup, because that depth of flavor actually matters when it's the main sweetness in your glaze.
  • Dijon mustard: This adds the tangy backbone that stops the glaze from being one-note sweet; use a good quality one if you can.
  • Apple cider vinegar: A splash of this brightens everything and keeps the sauce from feeling heavy.
  • Garlic and thyme: Fresh garlic and thyme leaves give you more flavor impact than their dried cousins, though dried works in a pinch.
  • Smoked paprika: Just enough to add a subtle depth and a whisper of color to that gorgeous glaze.
  • Baby potatoes and carrots: These roast to tender sweetness and pick up all the flavor from the pan; red onion adds sharpness that balances the maple.
  • Kosher salt and black pepper: Season generously because you're working with bold flavors in that glaze.

Instructions

Get your oven ready and prep your workspace:
Preheat to 220°C (425°F) and line your sheet pan with parchment or foil; you want this ready to go so you're not scrambling.
Dry and season your chicken:
Pat those thighs completely dry with paper towels because moisture is the enemy of crispy skin, then season both sides generously with salt and pepper.
Whisk your magic glaze:
Combine the maple syrup, Dijon mustard, olive oil, apple cider vinegar, minced garlic, fresh thyme, and smoked paprika in a bowl; taste it if you're curious—it should taste bold and complex, not one-note.
Arrange your vegetables:
Toss your potatoes, carrots, and red onion with a little olive oil, salt, and pepper, then spread them in an even layer on the pan so they all have room to caramelize.
Nestle and coat the chicken:
Place the thighs skin-side up among the vegetables and brush each piece generously with that glaze, saving about 2 tablespoons for later.
First roast:
Pop everything into the oven for 30 minutes; you'll see the glaze starting to caramelize and the skin beginning to turn golden.
Refresh and finish:
Pull the pan out, brush the chicken with the remaining glaze, then roast for another 5–10 minutes until the internal temperature hits 74°C (165°F) and that skin is deep caramel and crackling. Let it rest for 5 minutes before serving, which keeps the meat tender and lets all those juices redistribute.
Crispy-skinned Maple Dijon Chicken Thighs with a sweet glaze, alongside vibrant roasted carrots and potatoes. Save
Crispy-skinned Maple Dijon Chicken Thighs with a sweet glaze, alongside vibrant roasted carrots and potatoes. | cocoaferns.com

My daughter once declared this was the only dinner she'd actually eat without complaining, which tells you something about how well that sweet-and-tangy glaze works. Even now, years later, she still asks me to make it when she's coming home.

Why This Glaze Works So Well

The real magic here is how maple syrup and Dijon mustard amplify each other instead of fighting; the mustard cuts through the sweetness while the maple softens the mustard's sharp edges. Add the apple cider vinegar and you've got this layered flavor that tastes way more complex than five minutes of whisking should allow. When it all caramelizes on the chicken skin, you get this almost-savory, almost-sweet glaze that makes people ask for seconds.

Vegetable Flexibility

I've made this with Brussels sprouts when they were on sale, sweet potatoes when I was feeling autumn, and parsnips just because I was curious. Any root vegetable works beautifully because they all have enough natural sweetness to complement that maple glaze and enough density to get properly caramelized. The real rule is to cut them so they're roughly the same size as your potatoes, so everything finishes at the same time.

Wine Pairing and Serving Ideas

A crisp Chardonnay or dry Riesling is the way to go because the acidity cuts through the richness of that skin and the maple sweetness; white wine is your friend here, not red. Serve this family-style straight from the pan if you're cooking for people you actually like, because there's something special about passing a beautiful sheet pan around the table and letting people help themselves.

  • Garnish with fresh thyme leaves right before serving for a pop of green and a reminder of what's in that glaze.
  • Leftover chicken is just as good cold the next day if you've got any, though it rarely happens in my house.
  • If you're making this for a crowd, double the batch because bone-in thighs take up space and people eat more than you'd expect.
Sizzling sheet pan of Maple Dijon Chicken Thighs, perfectly cooked, offering a delightful aroma and flavor. Save
Sizzling sheet pan of Maple Dijon Chicken Thighs, perfectly cooked, offering a delightful aroma and flavor. | cocoaferns.com

This recipe has become my go-to when I need dinner that tastes like I tried without actually spending hours in the kitchen. It's the kind of meal that makes people feel cared for, which might be the whole point anyway.

Recipe FAQs

What is the best way to ensure juicy chicken thighs?

Using bone-in, skin-on thighs helps retain moisture during roasting, resulting in juicier meat. Patting the skin dry before seasoning also promotes crispiness.

Can I substitute the vegetables used in the dish?

Yes, sweet potatoes, parsnips, or Brussels sprouts are great alternatives that roast well and complement the flavors.

How do I make sure the chicken skin gets crispy?

Roast at a high temperature and place the chicken skin side up. Brushing with the maple-Dijon glaze towards the end helps caramelize the skin.

Is it necessary to use fresh thyme in the glaze?

Fresh thyme adds vibrant flavor, but dried thyme can be used as a substitute without significantly altering the taste.

What wines pair well with this dish?

A crisp Chardonnay or a dry Riesling complements the sweet and tangy glaze nicely, balancing the savory notes of the chicken and vegetables.

Maple Dijon Chicken Thighs

Juicy chicken thighs glazed with maple-Dijon sauce, roasted alongside baby potatoes, carrots, and red onion.

Prep Time
15 minutes
Time to Cook
35 minutes
Overall Time
50 minutes
Author: Maya Larkson

Recipe Category One-Pot Cozy Meals

Skill Level Easy

Cuisine Type American

Makes 4 Servings Amount

Diet Details No Dairy, No Gluten

What You Need

Chicken

01 8 bone-in, skin-on chicken thighs (2.5 lbs)
02 1/2 teaspoon kosher salt
03 1/2 teaspoon freshly ground black pepper

Maple Dijon Glaze

01 1/4 cup pure maple syrup
02 3 tablespoons Dijon mustard
03 2 tablespoons olive oil
04 2 tablespoons apple cider vinegar
05 2 cloves garlic, minced
06 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
07 1/2 teaspoon smoked paprika

Vegetables

01 14 oz baby potatoes, halved
02 9 oz carrots, peeled and cut into 2-inch pieces
03 1 red onion, cut into wedges
04 Olive oil, for drizzling
05 Salt and pepper, to taste

Directions

Step 01

Preheat Oven and Prepare Pan: Preheat oven to 425°F. Line a large baking sheet with parchment paper or foil to facilitate cleanup.

Step 02

Season Chicken: Pat chicken thighs dry using paper towels. Season both sides evenly with kosher salt and freshly ground black pepper.

Step 03

Prepare Maple Dijon Glaze: In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, apple cider vinegar, minced garlic, thyme leaves, and smoked paprika until smooth.

Step 04

Arrange Vegetables: Place halved baby potatoes, peeled and cut carrots, and red onion wedges onto the prepared baking sheet. Drizzle lightly with olive oil, season with salt and pepper, then toss to coat evenly. Spread in a single layer.

Step 05

Position Chicken and Glaze: Nestle the seasoned chicken thighs skin side up among the vegetables on the sheet pan. Generously brush each thigh with the maple Dijon glaze, reserving approximately 2 tablespoons for later use.

Step 06

Roast and Finish: Roast in the preheated oven for 30 minutes. Remove the pan, brush the chicken with the reserved glaze, then return to the oven for an additional 5 to 10 minutes, or until the internal temperature reaches 165°F and the skin is deeply caramelized.

Step 07

Rest and Serve: Allow to rest for 5 minutes before serving. Optionally garnish with extra fresh thyme leaves.

Kitchen Tools Needed

  • Large sheet pan
  • Mixing bowls
  • Whisk
  • Pastry brush
  • Chef's knife
  • Cutting board

Allergy Info

Always check every ingredient for allergens. If you're not sure, talk to a health expert.
  • Contains no major allergens. Verify Dijon mustard and packaged constituents for gluten or allergen cross-contact when sensitive.

Nutrition Details (per portion)

Nutrition info shown is for guidance only. It cannot replace medical advice.
  • Calorie Count: 420
  • Fats: 18 g
  • Carbohydrates: 34 g
  • Proteins: 32 g