Tzatziki Chicken Salad

Featured in: Everyday Natural Bowls

This Mediterranean-inspired dish combines tender rotisserie chicken with a creamy homemade tzatziki sauce made from Greek yogurt, fresh dill, lemon juice, and grated cucumber. Tossed with crisp vegetables and optional add-ons like feta cheese, cherry tomatoes, and Kalamata olives, it delivers bright, refreshing flavors perfect for lunch or dinner. Simply mix, chill for 30 minutes, and serve over greens or enjoy on its own.

Updated on Sun, 01 Feb 2026 10:55:00 GMT
Tzatziki Chicken Salad garnished with fresh dill and lemon wedges on a rustic wooden board. Save
Tzatziki Chicken Salad garnished with fresh dill and lemon wedges on a rustic wooden board. | cocoaferns.com

I threw this together on a Tuesday night when the fridge was nearly empty except for a rotisserie chicken I'd picked up two days earlier. The yogurt was about to expire, the cucumber was starting to soften, and I had half a lemon rolling around in the crisper. What started as a desperate clean-out-the-fridge moment turned into something I now crave weekly. The cool creaminess against the bright lemon and garlic woke up my tired taste buds in a way I didn't expect from leftovers.

My neighbor spotted me eating this on the back porch one summer evening and asked if I was having dessert because I looked too happy. I handed her a fork and watched her face change after the first bite, that little spark of surprise when something simple tastes this good. She texted me the next morning asking for the recipe, then admitted she'd already made it for breakfast. Now we both keep rotisserie chickens on standby.

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Ingredients

  • Shredded rotisserie chicken: The MVP here, already seasoned and juicy, saving you from turning on the oven.
  • Plain Greek yogurt: Go full-fat if you can, it makes the tzatziki creamy enough to coat without sliding off.
  • Fresh dill: Dried dill just sits there sadly, fresh dill makes the whole bowl smell like a garden.
  • Lemon juice: Freshly squeezed is worth the extra 60 seconds, bottled stuff tastes flat and tired.
  • Garlic: One clove is perfect, two if you don't have plans tomorrow.
  • Cucumber: Grate it and squeeze out the water or your salad will turn into soup.
  • Red onion: Adds a little sharpness that cuts through all that creamy coolness.
  • Cherry tomatoes: Sweet little bursts that break up the richness.
  • Feta cheese: Salty, crumbly, and it makes everything feel more special.
  • Olives: Kalamata are my go-to, briny and bold without taking over.
  • Avocado: Creamy on creamy sounds like overkill but somehow it works.

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Instructions

Prep the cucumber:
Grate it on the big holes of a box grater, then grab a clean kitchen towel and wring it out like you're mad at it. If you skip this, you'll end up with a watery mess instead of a salad.
Mix the tzatziki:
Combine the wrung-out cucumber, yogurt, dill, lemon juice, garlic, salt, and pepper in a medium bowl and stir until it looks like thick, herby clouds. Taste it and add more lemon or salt if it needs a little wake-up call.
Combine everything:
Toss the shredded chicken into a large bowl, pour the tzatziki over it, and fold gently until every piece is coated. Stir in the red onion and whatever add-ons you're using, keeping it light so the chicken stays tender.
Let it chill:
Cover the bowl and slide it into the fridge for at least 30 minutes. This is when the garlic softens, the flavors marry, and patience pays off.
Serve it cold:
Pile it over greens, stuff it in a pita, or just eat it straight from the bowl with a fork. No judgment here.
A chilled bowl of Tzatziki Chicken Salad with creamy sauce, cucumbers, and feta cheese. Save
A chilled bowl of Tzatziki Chicken Salad with creamy sauce, cucumbers, and feta cheese. | cocoaferns.com

This salad showed up at a potluck last spring and disappeared before the pasta salads even got touched. Someone's boyfriend scraped the bowl clean with a piece of pita and announced he was breaking up with mayo-based salads forever. I watched three people take photos of the empty bowl so they'd remember to ask me for the recipe, which felt ridiculously good for something I'd thrown together in 15 minutes.

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Storing and Making Ahead

This keeps beautifully in an airtight container for up to three days, getting more flavorful as it sits. I actually prefer it on day two when the garlic has calmed down and everything tastes like it was always meant to be together. If you're making it ahead for a gathering, hold off on adding the avocado and tomatoes until just before serving so they don't get mushy. The core chicken and tzatziki mixture can chill for up to four days if you want to prep it early in the week.

Serving Suggestions

I love piling this into warm pita pockets with extra cucumbers and a handful of arugula for crunch. It also makes an excellent filling for lettuce wraps if you're keeping things low-carb, or you can serve it over rice or quinoa if you need something more filling. My favorite way is still over a big pile of baby spinach with a drizzle of olive oil and a sprinkle of za'atar, eaten outside with a cold drink while pretending I have my life together.

Swaps and Variations

You can swap the dill for fresh mint or use half of each for a different herby vibe. If you don't have rotisserie chicken, poach a couple of chicken breasts in simmering water for 15 minutes, let them cool, then shred. For a dairy-free version, use a thick coconut yogurt and skip the feta, though I'll warn you it won't taste quite the same.

  • Try adding chopped fresh parsley or cilantro for extra brightness.
  • Toss in some toasted pine nuts or slivered almonds for crunch.
  • A pinch of smoked paprika or cumin can add a warm, unexpected depth.
Healthy Tzatziki Chicken Salad served over spinach with cherry tomatoes and avocado slices. Save
Healthy Tzatziki Chicken Salad served over spinach with cherry tomatoes and avocado slices. | cocoaferns.com

This is the kind of recipe that makes you feel like a capable human even on your messiest days. Keep the ingredients on hand and you'll never be more than 15 minutes away from something that tastes like you actually tried.

Recipe FAQs

โ†’ Can I make this ahead of time?

Yes, this dish actually benefits from being made ahead. Prepare it up to 24 hours in advance and store covered in the refrigerator. The flavors will meld beautifully as it chills.

โ†’ What can I substitute for Greek yogurt?

You can use sour cream for a tangier flavor, or regular plain yogurt strained through cheesecloth to thicken it. For a dairy-free version, try coconut yogurt or cashew-based yogurt.

โ†’ How do I prevent the salad from becoming watery?

The key is removing excess moisture from the grated cucumber. Squeeze it thoroughly in a clean kitchen towel or several layers of paper towels until no more liquid comes out.

โ†’ Can I use cooked chicken breast instead of rotisserie chicken?

Absolutely. Poach, grill, or bake chicken breasts until fully cooked, then shred or dice them. Season with salt, pepper, and a drizzle of olive oil for extra flavor.

โ†’ What are the best greens to serve this with?

Fresh spinach, arugula, mixed spring greens, or romaine lettuce all work wonderfully. Choose greens with a mild flavor that won't overpower the tzatziki and herbs.

โ†’ How long will leftovers stay fresh?

Store leftovers in an airtight container in the refrigerator for 2-3 days. The flavors continue to develop, though the vegetables may soften slightly over time.

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Tzatziki Chicken Salad

Shredded chicken with creamy tzatziki, cucumber, and fresh dill. A bright Mediterranean-inspired dish.

Prep Time
15 minutes
0
Overall Time
15 minutes
Author: Maya Larkson

Recipe Category Everyday Natural Bowls

Skill Level Easy

Cuisine Type Mediterranean

Makes 4 Servings Amount

Diet Details No Gluten, Low Carbohydrate

What You Need

Chicken & Dairy

01 2 cups shredded rotisserie chicken, skinless
02 1 cup plain Greek yogurt, full-fat
03 2 tablespoons fresh dill, chopped
04 2 tablespoons lemon juice, freshly squeezed
05 1 clove garlic, minced

Vegetables

01 1 medium cucumber, grated
02 1/2 small red onion, diced
03 Salt to taste
04 Pepper to taste

Optional Add-Ons

01 1 cup cherry tomatoes, halved
02 1/3 cup crumbled feta cheese
03 1/4 cup sliced Kalamata or green olives
04 1 small avocado, diced
05 Spinach or mixed greens for serving

Directions

Step 01

Prepare the Cucumber: Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towels.

Step 02

Make the Tzatziki Sauce: In a medium bowl, combine the grated cucumber, Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper. Mix thoroughly until well blended.

Step 03

Assemble the Salad: In a large mixing bowl, add the shredded chicken. Pour the tzatziki sauce over the chicken and gently fold until evenly coated. Add diced red onion and optional ingredients such as cherry tomatoes, feta, olives, or avocado. Mix gently to combine.

Step 04

Chill: Cover the salad with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow flavors to meld.

Step 05

Serve: Serve chilled over a bed of spinach or mixed greens, or enjoy as is.

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Kitchen Tools Needed

  • Box grater or food processor
  • Mixing bowls, medium and large
  • Cutting board and knife
  • Measuring spoons and cups
  • Spoon or spatula for mixing

Allergy Info

Always check every ingredient for allergens. If you're not sure, talk to a health expert.
  • Contains dairy (Greek yogurt, feta cheese)
  • Contains eggs if rotisserie chicken was seasoned with egg-based ingredients (check product label)
  • Contains olives, which may be packed with traces of nuts (check packaging)

Nutrition Details (per portion)

Nutrition info shown is for guidance only. It cannot replace medical advice.
  • Calorie Count: 250
  • Fats: 10 g
  • Carbohydrates: 8 g
  • Proteins: 30 g

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