Rotisserie Chicken Grain Bowl

This wholesome Rotisserie Chicken Bowl is a vibrant and customizable meal that combines convenience with nutrition. Featuring tender shredded chicken, hearty grains, and an array of fresh vegetables, it is the perfect solution for a quick and satisfying dinner or a healthy meal-prep lunch.

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By layering hearty brown rice with fresh cucumber, steamed broccoli, and creamy avocado, this bowl offers a delightful mix of textures and flavors. The choice of sauce allows you to transform the profile from Mediterranean to zesty or creamy depending on your mood.

Ingredients

• Grains: 2 cups cooked brown rice (or quinoa, farro, or cauliflower rice for low-carb)
• Protein: 2 cups shredded rotisserie chicken (skin removed)
• Vegetables: 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 cup steamed broccoli florets; 1 avocado, sliced; 1/4 cup red onion, thinly sliced
• Sauce: 1/4 cup tzatziki sauce, hummus, sriracha mayo, or green goddess dressing
• Garnishes: 2 tbsp fresh cilantro or parsley, chopped; 1 tbsp toasted sesame seeds; lemon wedges

Instructions

Step 1

Prepare the grains according to package instructions if not already cooked.

Step 2

Arrange the cooked grains in the base of each serving bowl.

Step 3

Top each bowl with a generous portion of shredded rotisserie chicken.

Step 4

Artfully arrange tomatoes, cucumber, steamed broccoli, avocado, and red onion around the chicken.

Step 5

Drizzle with sauce of choice, or serve sauces on the side for customization.

Step 6

Garnish with fresh herbs, sesame seeds, and a lemon wedge.

Step 7

Serve immediately.

Zusatztipps für die Zubereitung

For efficient preparation, use a sharp knife and a sturdy cutting board to prep the vegetables while the grains are cooking in a medium saucepan. Removing the skin from the rotisserie chicken ensures a leaner protein source for the bowl.

Varianten und Anpassungen

Swap brown rice for cauliflower rice to make this meal low-carb or gluten-free. For additional flavor and texture, consider adding roasted sweet potatoes, corn, or pickled onions. For a dairy-free version, select hummus or a vinaigrette instead of creamy dressings.

Serviervorschläge

Serve this bowl immediately while the components are fresh. It pairs wonderfully with a crisp Sauvignon Blanc or a glass of chilled iced tea. Always review allergen information, as sauces like sriracha mayo contain eggs, and tzatziki contains dairy.

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This 410-calorie meal provides a balanced macro profile with 15g of fat, 38g of carbohydrates, and 34g of protein, making it a reliable choice for maintaining a healthy lifestyle without sacrificing taste.

Recipe FAQs

→ Can I make this ahead for meal prep?

Absolutely. Prepare the grains and shred the chicken in advance. Store vegetables separately in containers and assemble bowls when ready to eat. Keep sauces on the side to maintain freshness.

→ What grains work best?

Brown rice, quinoa, and farro all provide excellent texture and nutrition. For a lighter option, try cauliflower rice to reduce carbohydrates while keeping the bowl satisfying.

→ Is this suitable for gluten-free diets?

Yes. Simply choose certified gluten-free grains like brown rice or quinoa, and verify that your selected sauce is gluten-free. Most vegetable toppings are naturally gluten-free.

→ How long does shredded rotisserie chicken last?

Store shredded chicken in an airtight container in the refrigerator for 3-4 days. The chicken can also be frozen for up to 3 months if you want to prep portions in advance.

→ What proteins can substitute rotisserie chicken?

Grilled chicken breast, baked tofu, or chickpeas work well as alternatives. Leftover roasted turkey or pork also make excellent substitutions while maintaining the bowl's protein-rich profile.